My right knee is still acting up a little after each run, but I noticed on Saturday that I was able to run much longer. I also became aware that when I run, my right foot doesn't land pointing forward but points to the right instead. On Monday, I consciously tried to land with it pointing forward and my knee did feel better. I still need to get some new shoes.
Exercise:
8/4: Not sure, so I am going to call it 0
8/5: 50 min walking
8/6: Running class with a long run
8/7: 0
8/8: Running class
8/9: 65 minutes walking
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