This post by Ginny Messina, a vegan RD, is worth reading:
Her recommendations on vegan supplementation are not too different from my own and are certainly worth reading:
I have purchased her book (co-written with Jack Norris, RD) Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet, though I've only skimmed it so far. I have great respect for the nutritional expertise of both authors, so I am really looking forward to reading it. When I do, I will be certain to post a review.
10/17: Running group (~3 miles) + drills at TSD. Difficult as always, but I took a bigger water bottle and think that helped. 1200 meters in 7:51. Last lap in 2:25.
10/18: 65 minutes walking in the neighborhood. Right knee locked up in the morning and felt excruciating pain for a few minutes any time I tried to stand up. (Runner's Knee?) When I was confident that I wouldn't injure myself, I took this walk to help loosen up the tight muscles around my knee. I haven't experienced the issue again, so I hope this is all it was.
10/19: Running group (~3 miles) + drills on 7th Street hill. This hill always kicks my ass, but I am noticing that it takes longer to do so each time. This was my third time, and I noticed significant improvement from the last time.